PMS and PMDD: Recognition and Relief
Distinguishing premenstrual symptoms from premenstrual dysphoric disorder requiring treatment.
6 min read · Reference: ACOG premenstrual disorders FAQ
Premenstrual syndrome includes physical and emotional symptoms in the luteal phase that resolve shortly after menstruation begins. Tracking across two or more cycles clarifies patterns.
Premenstrual dysphoric disorder (PMDD) involves severe mood symptoms—depression, irritability, or anxiety—that impair relationships and work. It is a medical diagnosis with effective therapies.
SSRIs, hormonal strategies, lifestyle changes, and therapy reduce symptom burden. Calcium and exercise show modest benefit for some individuals with PMS.
Dismissing cyclical mood disruption as 'just hormones' delays care. Symptom diaries empower accurate diagnosis.
Medical disclaimer
This article is original educational content from Aegis Education. It is not medical advice, diagnosis, or treatment. For personal health concerns, contact a licensed healthcare professional or local emergency services when urgent care is needed.